Late at 118: REST/RESET

Music, relaxation and science collide in a unique and unforgettable evening at Humanarium as we rest and reset our body clocks this Autumn.Late at 118: REST/RESET

Getting used to the clocks changing? Join us in Humanarium for a unique and unforgettable evening of music, informal talks and demos exploring our neural and physical pathways as we rest and reset ourselves this Autumn.

The Long Exhale – get horizontal on yoga mats and breathe deeply as Choice Award-nominated musician and NTS DJ Maria Somerville takes us on a deep reset with a once-off ‘Lying Down’ DJ set in our cavernous basement auditorium.

Discover how to optimise your body clock with RCSI’s Dr Ronan Lordan, delving into our circadian rhythms, metabolisms, and what types of sleepers we really are.

Reawaken with movement coach Andy Myers of the Movement Studio, who'll show us how to get the most of lying down - and getting back up again.

Explore how our brains and bodies respond to rest and relaxation in our Recharge Lab with hands-on demos from RCSI's scientists, and take the opportunity to explore our brand-new exhibition, Breathe.

Free, booking essential. Suitable for ages 18+.

Supported by Research Ireland.